TDEE Calculator
Total Daily Energy Expenditure · Medical standard
Units
Metric (kg / cm)
US (lb / in)
Gender
Male
Female
Age
Height
Weight
Activity level
Sedentary
Light
Moderate
Very active
Athlete
Goal
Maintain weight
Fat loss
Muscle gain
Calculate TDEE
🖨️ Print / Export PDF
BMR
—
kcal
TDEE
—
kcal
Goal Calories
—
kcal
Daily Energy Distribution