BMR Calculator
Basal Metabolic Rate & Daily Calorie Needs (Mifflin–St Jeor Formula)
Gender
Male
Female
kg
lb
stone
cm
feet
meters
Activity Level
Sedentary (little or no exercise)
Lightly active (1–3 days/week)
Moderately active (3–5 days/week)
Very active (6–7 days/week)
Extra active (physical job / athlete)
Calculate BMR
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